These leg cramps are killing me at night, i wake up almost every night with my calf totally locked up. Im 7 months now and its getting worse. Pls tell me what helped you, im so tired of this.
Those night cramps are the worst. Stretching my calves before bed and staying hydrated really helped me. A gentle massage and pointing my toes up eased them quickly when they hit.
My app suggested stretching, hydration and watching magnesium and calcium intake. I started doing calf stretches each night and it cut down the cramps. Worth tracking your water through the day too.
Beta, warm sesame oil massage on the legs before sleep helped me a lot in those days. Also keep your feet a little raised. If cramps are very frequent, do mention it to your doctor for your calcium and such.
