Delivered 4 months back and stopped feeding recently, and yaar the change is so much. Thoda low feeling about it na. Did anything actually help you ladies, exercise ya something?
Yaar, post-pregnancy body changes can be so real and annoying, actually. I felt the same but a good sports bra is a lifesaver to stop further sagging. Don't worry too much, start some basic chest press exercises at home once your doc gives the green signal.
See, let's be honest, our body changes completely after having a baby and it is totally natural. Wearing a good supportive bra or sports bra helps a lot, don't fall for expensive oils or creams because they don't do magic. Give your body some time to heal first.
When I was staying at my mom's place after delivery, she used to give me a gentle massage with warm olive oil. It didn't completely reverse the changes but it really helped with skin elasticity and made me feel so relaxed. Our mothers know best, just give it some time and eat warm, nourishing ghar pe cooked food.
I tracked all my postpartum recovery on an app and it suggested doing chest exercises like pushups or chest presses to tone the pectoral muscles. Obviously, results take time so track your progress weekly. Just make sure u wear a well-fitting supportive bra all day.
After the long and emotional IVF journey, I realized my body went through so much to bring my miracle baby. Breast sagging is just a small sign of the beautiful thing your body did. Be gentle with yourself, wear supportive bras, and let your body heal slowly at its own pace.
Actually, instead of spending money on expensive firming creams or high-end gym packages, just invest in 2-3 high-quality supportive cotton bras. I had to plan my hospital delivery expenses and baby's vaccination budget so I saved money here. Good posture and normal home exercises work just fine without spending extra.
