My baby is 7 months now and I stopped feeding last month. Honestly the change is making me feel so low when I look in the mirror. Did any of u get back some firmness with exercise or oils? pls share what actually worked for u.
Once my gynac allowed exercise postpartum, I added some chest and posture work along with walks. It tones things up gradually. Just wait for the doctor's go ahead before starting anything.
I totally understand how this hits your confidence, I felt the same. But our bodies did something amazing. Be kind to yourself, the changes settle slowly and you are still beautiful.
This is so normal after feeding, mine changed a lot too. A well fitted supportive bra made a big difference for me and gentle oil massage felt nice. Give your body time, it's been through a lot.
I just delivered a few months back and was so worried about this. Honestly a good supportive bra and some light upper body exercises once my doctor cleared me helped me feel better. It takes time, be patient with yourself.
