At my last scan doc said baby's weight is on the lower side and i got really worried after that. Im in 7th month now. What foods actually helped your baby gain healthy weight? Pls share.
Since I had sugar issues, my dietician balanced my diet to grow the baby without spiking my levels. So please dont just eat heavy sweets to gain weight. A doctor guided diet is the safest way to do this.
Amma always fed me proper home food, dals, rice, ghee, milk and fruits, nothing fancy. Eating well and on time matters more than eating a lot. But please let your gynac track the baby's growth, she'll tell you if anything needs changing.
My doctor said baby weight depends a lot on overall nutrition and your own health, not one magic food. She focused me on protein, healthy fats and regular meals. If growth seems low on scans, your gynac will guide a proper plan.
Dont stress over this number too much, beta. Eat balanced, rest well and go for your checkups. The doctor will tell you if the baby needs more, trust her.
