When I stayed with my parents, my mother made sure I had a bowl of nuts, fresh fruits, and ghar ka khana daily. Eating small portions of nutrient-rich food really helped me gain weight slowly and safely without feeling stuffed.
It is so hard to gain weight when you are throwing up everything you eat. Don't force yourself to eat heavy meals; instead, try small snacks like roasted makhana, apple slices, or coconut water. Your appetite will return, just take it easy.
Honestly, in my 3rd trimester, the weight just gains itself even if I breathe, haha! But to keep it healthy, focus on protein like paneer, eggs, and milk. Don't eat for two, that's just a myth to make us feel guilty about eating!
Gaining healthy weight is simple: cut down on junk and sugar, and add protein and healthy fats like ghee in moderation. You don't need fancy supplements, just stick to basic home-cooked meals. Don't stress the scale too much.
Healthy weight gain usually starts properly in the second trimester. Try adding things like ragi, curd, lentils, and dry fruits to your daily diet. Remember, it's about the quality of food, not just double quantity. Keep walking lightly too!
