My weight is barely going up, gynac said baby ka weight thoda low side hai and I need to eat more. I dont want to just gain fat though, looking for healthy ways. What did u all eat?
Achha weight gain toh bahut zaroori hai baby ke liye. Main toh ghar ka khaana khaati thi acche se, especially daal, paneer, aur doodh. Thode dry fruits bhi leti thi everyday. Walk bhi karti thi. Just make sure you're eating proper meals and not just junk food, it really helps for a healthy delivery.
It's so important to gain weight in a healthy way, for both you and the baby. Please, please talk to your doctor about this. They can guide you on what nutrients your body needs and monitor your progress carefully. Every pregnancy is delicate, so professional guidance is key.
For healthy weight gain, the best resource is always your gynac or the hospital's nutritionist. I got a full diet chart from my hospital, which was super helpful. They'll tell you exactly how much protein, carbs, and fats you need daily. Don't rely on random advice; get a proper plan.
Haan, healthy weight gain toh bahut important hai. Na sirf quantity pe dhyan do, quality pe bhi. Main toh roz ek glass doodh, dry fruits aur daal roti khaya karti thi. Apni doctor se bhi pooch lo ki tumhare liye kitna weight gain theek hai, sabki body alag hoti hai na.
Hey! Don't stress too much about numbers, focus on nutritious food. Think wholesome meals, plenty of fruits, veggies, and good protein. Instead of just eating more, eat *better*. And definitely have a chat with your gynac or a dietician, they can give you a personalized plan that's right for you and baby.
