Im 5 months but my weight gain is very slow, doc said baby is fine but i should eat more. I have no appetite due to acidity. Kya khaun to put on healthy weight? pls share ur tips.
It is so stressful when you see the scale not moving, I totally get that anxiety. But please don't pressure yourself right now. As long as your doctor says your baby's growth is normal on the ultrasound, your weight will pick up naturally.
I just had my baby last month and honestly, my weight only started going up in the second trimester. Don't force yourself to eat too much if you have nausea. Just focus on small meals like milk, bananas, and dry fruits daily.
Same here, I am in my 5th month and my weight is barely increasing, which makes me so nervous. Do we really need to eat ghee and heavy stuff? Or is just regular home food enough to gain healthy weight?
I am planning my pregnancy now and I keep wondering about this too! Is it true that we have to eat for two, or is that just an old myth? I'd love to know what healthy foods helped you guys gain weight steadily.
No need for fancy supplements or expensive things. Just include simple ghar ka khana like boiled eggs, banana milkshakes, handful of soaked almonds, and double dal-chawal. It works wonders and is easy to digest too.
Stop stressing about the numbers on the scale. Focus on nutrient-dense foods like eggs, paneer, nuts, and ragi. You don't need to double your portions, just eat quality food and let your gynac track your BMI.
