My weight is barely moving and im already in 5th month. Doc said i need to gain more for the baby and now im worried. what foods helped u put on weight in a healthy way?
Gaining weight 'fast' is actually not recommended during pregnancy as it can put pressure on your body. Instead, focus on eating healthy fats like avocados, nuts, and dairy products. Ask your doctor or a prenatal dietician to give you a safe, structured meal plan.
My mother used to feed me milk with chopped dry fruits, paneer, and homemade laddoos to help me gain weight healthily. Trying to gain weight too fast is not good for your body. Stick to healthy, wholesome ghar ka khana and trust your doctor's advice.
I am in my second trimester and also struggling to gain weight due to my poor appetite. Is your doctor concerned about your weight, or are you just worried yourself? Let's check with our gynacs before trying any high-calorie diets.
You can try adding natural things like bananas, chikoo, and a spoonful of ghee to your daily diet. But please don't try to gain weight too quickly with artificial supplements. If you feel very weak or have other symptoms, do ask your doctor.
Yes, I also worried about my weight, but my doctor told me that slow and steady weight gain is best for the baby. Focus on nutrient-dense foods like full-fat milk, nuts, and ragi. It really helped me stay strong for breastfeeding later on.
Please do not try to force rapid weight gain, as gestational diabetes or high BP can become complications. I had a difficult pregnancy and learned that every step should be guided by a doctor. Let your gynac decide if you actually need to gain more.
After my previous miscarriage, I became very protective of my health and realized that gaining weight fast isn't the goal. It's about how healthy the baby is. Please consult your doctor to find a safe and gradual diet plan that suits you.
