Im in my 5th month and barely put on any weight, gynac said i should gain more by now. I eat ok but nothing seems to stick. Any food ideas that actually helped u ladies put on healthy weight?
Now that my nausea is gone, I am just hogging on banana shakes and dry fruits! Try adding sweet potatoes and healthy cravings to your diet, weight gain will happen easily.
Your body has been through so much, so please don't stress over the numbers on the scale. Focus on eating nutrient-rich foods like nuts, milk, and dates, and take it one day at a time.
I lost weight in the first trimester due to bad morning sickness, but recovered it later by eating small, frequent meals of roasted chana and makhana. Don't worry, your appetite will return soon.
Listen, second trimester is when your appetite naturally returns, so weight will increase on its own. Just add some paneer, curd, and a little ghee to your diet, no need to overeat.
With twins, my doctor told me I needed double the protein, so I practically lived on paneer and boiled eggs! Add healthy calories and don't compare your belly with others.
I am in my second trimester now and my weight is barely increasing, which is making me slightly anxious. Did anyone else also face slow weight gain during this time?
