Its been 3 months since delivery and i have become so thin, lost way more than i should have. With feeding and no proper sleep im not able to eat much. Any tips to gain weight back healthily?
My saas and mom made me those traditional gond ke laddoo and dry fruit panjiri after my delivery. Honestly, they work best for strength and healthy weight gain. Try adding full-cream milk and ghee to your daily diet.
Please check with your gynac once before starting any specific diet or supplements. Sometimes thyroid or hormonal changes post-delivery can cause unexpected weight loss. A doctor can check your blood levels and guide you safely.
Honestly, I am losing weight just trying to catch up on sleep with my baby! But when I do get to eat, I load up on banana shakes and dry fruits. Eat frequent small meals because looking after a baby takes massive energy.
I am currently planning my pregnancy and actually wondering about this too! It's so rare to see someone asking to gain weight, usually everyone wants to lose it. I hope the experienced moms here share some great healthy diet tips!
Beta, post-pregnancy body needs proper nourishment to regain its strength. Drink warm milk with a spoonful of pure ghee and soaked almonds daily ghar pe. This will give you good fat and keep you active for the baby.
Post-pregnancy weight gain should be healthy, don't just eat junk food. Focus on ghee, nuts, ragi, and whole grains which also help with breastfeeding. Give your body some time to recover first.
