I'm in my third trimester and honestly I haven't slept properly in weeks yaar. Either kamar hurts or I need to pee 5 times or just can't get comfortable on any side. How do you all manage? Pls share whatever pillow tricks or positions work for u.
Try using a proper pregnancy pillow or just keep multiple small cushions under your tummy and between your knees. It supports the back so well, and honestly, this habit also helped me post my C-section when sleeping was so painful.
Oh god, is sleep that difficult in later months? I am planning to conceive soon and reading all these posts makes me thoda nervous. I hope those fancy C-shaped pillows actually help when the time comes!
Honestly mere saath bhi yahi ho raha hai, cannot sleep at all these days! I try turning left but then baby starts kicking like crazy. Let me know if you find some trick that actually works, I am desperate.
For me, having a light dinner helped a lot because my blood sugar used to spike and ruin my sleep. Avoid heavy carbs or late-night sweet cravings because sugar crashes also wake you up. A warm cup of milk without sugar before bed did wonders.
Listen, first of all, stop staring at your phone late at night, that is the main culprit. Always sleep on your left side as it is best for baby's blood flow, and use a pillow between your legs. Keep the room cool and just try to relax your mind.
