How to get belly button back to normal after pregnancy?
Mera baby is 4 months old now and my belly button is still kind of poked out and weird looking, not like before. Does it actually go back on its own or do i need to do something? pls share if it happened with u also.
Beta, after delivery, a lot of women tie a soft cloth or a 'dhoti' around their tummy. It helps a bit with everything settling back. You can also ask your elder how to gently massage with a warm oil, but do it only when the stitches are fully healed, haan.
Hahaha, isn't it funny how our bodies change so much! 😂 Don't worry too much about it, many of us have an 'outie' or a different looking navel for a while. It usually settles down with time, especially as you lose weight overall. Just enjoy your little one! 🥰
Ho na, it's a common thing after pregnancy. Our bodies go through so much, toh aise chote-mote changes toh hote hi hain. Don't stress too much about it. As you slowly get back to your routine and do some light exercises, it will settle down on its own. Bas, thoda patience rakho.
Didi, mera bhi pet ki naabhi badal gayi thi. Hamare ghar pe bolte hain ki sharir ko time do theek hone mein. Thoda tel laga ke halke haathon se malish karte hain aur phir pet ko baandh lete hain. Dhyaan rakho aur achhe se khao piyo.
Honestly, it takes time, like everything else after pregnancy! Once your doc clears you, gentle core exercises can help tighten everything up. Don't expect it to snap back overnight, especially with a busy schedule, but with consistency, it definitely improves.
After my normal delivery, I was also wondering about this! I found that just focusing on getting rest and eating healthy really helped my body recover naturally. Once my doctor gave the green light, I started with light walks and some postnatal yoga. It gradually improved over several months.
Arre haan, ye toh sabke saath hota hai! Mera bhi aisa hi ho gaya tha, ekdum alag. Na, kuch special nahi kiya. Just waited it out, aur jab gym start kiya, toh thoda abs ki exercise se fark pada. Time lagta hai, don't worry.
It's not really about 'getting it back to normal' as much as it is about your whole abdomen tightening up. Give it at least 6 months to a year. Once you're cleared for exercise, focus on deep core and pelvic floor work. It won't be exactly the same, but it will improve a lot.
Main toh simple home exercises karti thi, jo YouTube pe mil jaate hain for postpartum. Aur diet ka dhyaan rakha, bahut junk nahi khaya. Slowly slowly it gets better. Don't stress too much about it, focus on your health and baby.
