Im in my 6th month and honestly i cant sleep at all yaar. Either kamar pains or i keep turning side to side whole night. How do u all manage to get proper rest? thoda thak gayi hu now.
In my prenatal classes at the hospital, the specialists highly recommended using proper sleep support like wedges. You should definitely ask your doctor or hospital staff during your next scan to show you the best sleeping postures. It helps a lot.
I completely understand how frustrating it is when you just want to sleep but can't. The physical changes and thoughts can make you so restless. Try listening to some calm music and use soft pillows under your belly to comfort yourself.
Haan na, pregnancy me sleep ki toh sach me band baj jati hai. Left side pe sone ki koshish karo aur pairon ke beech me soft pillow rakh lo. Thoda warm milk peene se bhi aaram milta hai raat ko.
Try sleeping on your left side to improve blood circulation to the baby. Also, make sure you don't drink too much water right before sleeping, otherwise washroom visits will keep you awake all night. Keep the room slightly cool too.
My doctor told me that left-side sleeping is ideal because it prevents the uterus from putting pressure on major blood vessels. They also suggested avoiding screens for an hour before bed. Following this schedule really improved my deep sleep.
Oh god, sleep was my biggest worry, I kept thinking if my position is hurting the baby! Honestly, just buy a good C-shaped maternity pillow right now, it will save your back. Don't worry, baby is safe inside even if you turn slightly.
