My baby is almost 4 months now and honestly mera pet abhi tak waisa hi hai. I want to get back in shape but no idea kaha se start karu, gym ya ghar pe hi. Anyone who actually did it pls share what worked for u.
I am still hoping to conceive soon, but I have seen my bhabhi focus on gentle walks and basic home food. She always says we should not rush our body and give it time to heal first. Hope this helps u a little bit.
Honestly, don't stress about weight immediately! I tracked my recovery on my pregnancy app and it said to wait at least 6 weeks before doing anything. Focus on pelvic floor exercises and clean eating first, and track your daily steps if u can.
I totally understand how u feel, sweetie, it is hard to accept the new shape. But please remember your body is so beautiful and did such an amazing job. Just take care of your little one, eat well, and let your body recover naturally with love.
I completely understand how overwhelming it feels to look at your body change, I used to cry about this daily. Please be kind to yourself first, your body just made a whole human! Just start with light 10 min walks when u feel ready, rest will happen slowly.
Ghar pe banaye hue light meals khao, like daliya and postpartum laddoos for strength. Normal walking is the best way to start naturally, but if u have any heavy pain or bleeding, please talk to your doctor first. Don't rush into heavy belts or tight gymming yet.
