Delivered a couple months back and breastfeeding still, but i can already see a lot of change in shape and im feeling a bit low about it. Will it get better on its own later? would love to hear from moms who've been through this.
Honestly, first accept that some changes are permanent, but wearing a high-quality supportive sports bra makes a massive difference. Once your doc clears you, start chest exercises like pushups to tone up.
Our bodies go through so much to bring a life, so please be very gentle with yourself first. Focus on simple chest exercises and wearing comfortable, supportive bras only when you feel fully ready.
After months of vomiting, my body felt so weak, so I focused on gentle nourishment first. Moisturizing daily and wearing good supportive non-wired bras helped me feel comfortable and firm up gradually.
I've had two kids, and trust me, standard chest presses and supportive underwire bras (once breastfeeding stops) are the only things that help. Give it time, it takes at least a year for things to settle.
Haan na, shape change toh ho hi jata hai after feeding. Good supportive bra pehnna start karo and slowly normal push-ups try karo when you feel strong enough.
Beta, don't rush your body to bounce back immediately after carrying a baby. Wearing a well-fitting, supportive bra and doing light chest stretches when you have energy will slowly help.
