After feeding my baba for almost a year, things have changed a lot up there and honestly it makes me feel low. I just want to know if any of you got back some firmness naturally. Koi tips?
Firmer breasts? Yaar here my baby is waking up every 2 hours and my boobs feel like deflated balloons already! I'm just happy if I get 4 hours of continuous sleep right now, shape ka baad mein sochenge haha.
Please check with your gynac before trying any firming creams or rigorous workouts. Sometimes these creams have chemicals that aren't good if you are feeding the baby. Safety first always.
Mere ghar pe my MIL told me to avoid cold things and do gentle massage with mustard oil after the feeding phase is over. She says it brings back the warmth and tightness. It's a simple ghar ka nuskha, u can try it!
God has designed our bodies beautifully to nourish our little ones, so don't feel bad about these changes. Just stay positive, eat healthy food, and take care of your health. Everything will fall into place with prayers and time.
My doctor explained that breast sagging happens because the Cooper's ligaments stretch during pregnancy and feeding. No cream can reverse that completely, but wearing a high-support sports bra 24/7 really helps prevent further sagging. Cold water showers on the chest also help with blood circulation.
Actually, my yoga trainer said doing simple chest-opening poses and light wall push-ups after delivery helps a lot. I'm currently doing only mild prenatal yoga with my doctor's permission, but I'll definitely try those post-pregnancy.
Honestly, just buy a few good quality supportive underwired or sports bras for daily wear. No need to spend money on expensive oils or massages. Just basic home massage with warm olive oil in upward direction works fine if done regularly.
