We're planning baby next year and i honestly feel out of shape right now. I want to get my body ready thoda, build some stamina before. What kind of fitness routine worked for you all before conceiving?
Haan, conceiving se pehle thoda active hona achha hai na. Daily normal walk shuru kar do aur deep breathing exercises karo. Isse body and mind dono ready ho jate hain.
Honestly, looking at my huge 3rd-trimester bump, 'fitness' right now just means reaching my TV remote! But seriously, start with simple daily walks before you conceive. It helps build stamina for the marathon ahead!
I tried getting fit by eating salads, but ended up dreaming of samosas, haha! But really, balancing your cravings with active habits like a 20-minute walk is the best way to prepare.
My MIL always says to eat ghee and walk around the house for stamina. While ghee is fine in limit, starting light yoga or walking before conceiving really helps your body prepare.
If you're busy with work, don't aim for complex gym routines. Just do a quick 30-minute brisk walk in the morning and eat home-cooked meals. Consistency is way more important than intense workouts.
When I visited my hospital's wellness clinic, the physiotherapist gave me a customized pre-pregnancy exercise chart. I highly recommend asking your doctor or hospital staff for safe exercises before you start.
