My gynac mentioned folic acid is important specially early on but i didnt ask much in the rush. Apart from the tablet, can i get it from regular ghar ka khana also? First pregnancy so trying to understand everything.
At my parents' house, my mom made sure I ate lots of spinach and dal for natural folate. But she also reminded me to never skip the folic acid tablets doctor gave.
Folic acid tablets were my daily morning routine, even when I felt like a sleepy zombie. Gynac keeps writing them, so just swallow and get over with it!
Just delivered my baby last month! Honestly, natural foods like broccoli and oranges help, but you absolutely need the daily tablets prescribed by your doctor.
Since I had thyroid, I was very strict with my supplements. Folic acid is super important in early months, so definitely take the tablets your doctor prescribes.
