Constipation is killing me yaar, im around 5 months and going to washroom feels like such a struggle daily. So uncomfortable. What helps for smooth free motion naturally? pls tell what worked for u.
Constipation is super common in pregnancy. Increase your fiber intake significantly – lots of fruits, veggies, whole grains. Drink loads of water. If it's still an issue, ask your gynac for a pregnancy-safe stool softener.
During my pregnancy, I found that drinking warm water first thing in the morning really helped. Also, I made sure to have a lot of leafy greens and fruits like papaya. But if it's severe, your doctor is the best person to guide you.
Constipation is a common complaint. Definitely increase your water intake and add more fiber-rich foods like fruits, vegetables, and whole grains to your diet. If these lifestyle changes don't work, discuss it with your gynecologist during your next appointment, they might prescribe a mild laxative.
Constipation is very common, haan. My saas always said to eat lots of fresh fruits and drink warm milk. Also, have some psyllium husk (isabgol) at night with water. But if it's really troubling you, ask your doctor.
Oh my god, the joys of pregnancy! Free motion? What's that? Haha! Seriously though, it's a huge problem. I swear by prunes and lots and lots of water. And short walks help too, if your doctor says it's okay. Good luck, you'll need it!
Constipation is a very common issue during pregnancy due to hormonal changes and pressure on the bowel. The best approach is increasing dietary fiber through whole grains, fruits, and vegetables, and ensuring adequate hydration. If lifestyle modifications aren't sufficient, consult your gynecologist for safe laxative options.
Yaar, that's literally everyone's problem in pregnancy, lol! Don't stress too much. Drink tons of water, like seriously tons. And eat lots of fruits and veggies, especially papaya. If it's still bad, your doc will give you something mild.
Oh, constipation can be quite uncomfortable during pregnancy. Please don't strain yourself. Make sure you're drinking enough water and eating high-fiber foods. If it's really bad, talk to your doctor, they can suggest safe options.
