How to get healthy and beautiful baby during pregnancy?
This is my first pregnancy and honestly i think about this every day. I just want my baby to be healthy and happy when she comes. What did you mommies do for ur diet and routine? pls share whatever worked for u.
Sweetheart, just do the basics right and you are doing enough. Good nutrition, regular checkups, enough sleep. Dont fall for every nuskha you hear online.
My gynac told me first trimester folic acid is most important for baby development, then iron and calcium later. She said focus on protein, fruits, plenty of water. Beauty part nobody can promise but health you can support.
Honestly the best thing is eat balanced, take your folic acid and iron as doc prescribed, and sleep well. There is no magic food for a beautiful baby, thats more genes and luck na. Just keep yourself healthy and stress free.
I always believed a calm happy mother makes a healthy baby. I used to listen to soft bhajans and stay positive. Take care of your food and rest, baby feels your energy.
I felt the same worry in my pregnancy, kept reading what to eat for healthy baby. In the end my doc said just take care of urself properly and trust the process. My baby came out perfectly fine and that fear was for nothing.
In our time elders said drink saffron milk for fair baby, but beta honestly thats just an old belief. What really matters is good food and your peace of mind. Eat your greens and fruits, baby will be healthy.
