How to get healthy baby during pregnancy in hindi?

Question

I really want to ensure my baby is healthy and strong. Can anyone share tips on how to get a healthy baby during pregnancy? Agar hindi mein bhi tips mil jaayen toh bahut accha hoga.

Kadamba Krishnakumar · Answer

Ghar ka khana, dahi, dal, aur hari sabziyan sabse best hain healthy baby ke liye. Roz thoda walk karo aur acche se paani piyo. Faaltu ke expensive supplements ki zarurat nahi hoti, bas doctor ki di hui iron aur calcium tablets time par khao.

Bhagya Sahu · Answer

Mujhe pregnancy mein thode complications the, isliye main kahungi ki kisi ki baaton mein mat aana. Healthy baby ke liye sabse pehle apni doctor se consult karo aur har scan time pe karwao. Wo jo bole wahi sabse safe hai.

Riddhi Shenoy · Answer

Maine toh apni pregnancy mein app use kiya tha baby ki growth track karne ke liye. Usme roz ke tips aate the jaise protein badhana aur hydration. Aap bhi kisi pregnancy app ki help le sakti ho, bohot useful hota hai.

Deeptha Sisodiya · Answer

Healthy baby ke liye sabse important hai ki aap doctor ki har advice follow karein. Mere hospital ke nutritionist ne mujhe ek customized diet plan diya tha. Aap bhi apne gynac se baat karke unse proper diet sheet le lo, wohi best guide karenge.

Mahalakshmi Sanghvi · Answer

Haha, bas tension lena band kar do, baby apne aap healthy hoga! Actually, din bhar happy raho, accha music suno aur healthy khao. Baaki toh baby andar maze se grow kar hi raha hai, zyada load mat lo.

Shanti Karunakaran · Answer

Main bhi abhi planning phase mein hoon aur yahi sab search karti rehti hoon. Log bolte hain ki folic acid tablets start karna aur ghar ka fresh khana khana sabse zaroori hai. Doctor se milkar ek baar confirm karna sahi rahega.

Arpita Chauhan · Answer

Chinta mat karo behna, baby bilkul healthy hoga. Aap bas apna dhyan rakho, acchi neend lo aur hamesha khush raho. Agar koi bhi dought ho toh apni gynac se bejhijhak poocha karo, wo sabse acche se guide karengi.

Chithra Arumugam · Answer

Office aur pregnancy manage karte hue maine simple rakha tha. Healthy baby ke liye dry fruits, fruits, aur paani ka intake badhao. Lambe diet charts follow karne ka time nahi hota toh small, frequent meals liya karo.

Kanika Chowdary · Answer

Mera normal delivery hua tha aur baby bohot healthy hai. Maine bas active rehne par dhyan diya—roz subah-shaam 30 mins walk aur nutrients se bhara khana. Doctor ki baatein suno aur active raho, sab badhiya hoga.

Yami Chatterjee · Answer

Arre, abhi jitna so sakti ho so lo, baad mein toh baby sone nahi dega! Honestly, healthy baby ke liye dhang se khao, so jao aur tension free raho. Maine toh bas dhang se khaya aur soya tha pregnancy mein.

Sandhya Bajpai · Answer

Aap roz subah thoda dhyan lagayein aur positive books padhein, iska baby par bohot accha asar padta hai. Bhagwan par vishwas rakhein aur ghar ka shuddh khana khayein. Khush rahenge toh baccha bhi andar healthy rahega.

Unnati Goyal · Answer

Humare yahan toh kehte hain ki maa jitna khush rahegi, baccha utna hi tandurust hoga. Roz dudh piyo, hari sabzi khao aur thoda ghar ka kaam karo. Apni doctor didi ki baatein maanog toh sab acche se hoga.