Me and hubby are planning to start in few months so I want to prepare my body properly before that. Want to fix my diet, weight, all of it na. What did you all do before TTC?
Exactly what I'm thinking about these days! I'm trying to cut down on processed food and add more leafy greens. Also, thinking of starting some light yoga, just for flexibility. Have you started anything yet?
Healthy? Before conceiving? Haha, good luck with that, I barely remember what 'healthy' means these days with all the cravings. But seriously, eat good, sleep good, and maybe sneak in some walks before all the baby weight hits!
Oh, I totally understand wanting to prepare your body for such a beautiful journey. It shows how much love you already have for your future baby. Just focus on nourishing yourself and feeling good from within.
This is such an important step! Before you start anything new, please, please consult your gynac. They will tell you which supplements to take, like folic acid, and what changes are safe for your body specifically.
Well, from my side, I just focused on eating ghar ka khana and tried to reduce outside food. I also started walking regularly, nothing too strenuous, just 30 mins a day. It helped me feel more energetic.
