Before pregnancy I was pretty lazy about food and exercise, ab I really want to do it right for the baccha. I'm 10 weeks now. what small things did you all start doing to stay fit and healthy through these months?
My doctor always said that whatever healthy food you eat now helps built baby's immunity and prepares you for breastfeeding later. Focus on green veggies, pulses, and drinking lots of water daily.
Staying healthy is great, and eating simple home-cooked food also saves a lot of money compared to expensive health supplements. Plan your regular scans and routine blood tests at trusted budget labs, and keep aside some savings for delivery costs.
I know there is so much pressure to do everything perfectly, but please don't stress yourself out. Just eating fresh ghar ka khana and listening to your body is enough. You are already doing an amazing job for your little one!
Your body is doing a wonderful job, so be gentle with yourself first. Focus on freshly cooked meals, taking your prescribed vitamins on time, and keeping your mind calm. Physical health starts with a peaceful heart.
