Just got my positive yesterday and im so happy but also nervous. I want to do everything right from the start this time. What habits or food helped u have a smooth healthy pregnancy?
I do daily walks and prenatal yoga but only after my gynac gave green signal. Movement really helped my mood and sleep. Just dont overdo it na, listen to your body.
Healthy food, enough water, good sleep and regular doctor visits, thats the basic formula. I balanced work and rest and it went fine. Whatever supplements you take, run it by your doctor first.
Eat home food, take your folic acid and iron as doc says, and dont skip checkups. Both my pregnancies were smooth because I kept it simple and stayed active. Stop reading scary stuff online, that ruins your peace.
Stay calm and positive, that matters more than people realise. I used to do a little prayer and keep my mind peaceful daily. Eat well, rest well and trust your doctor, baby feels your calmness.
