Constipation is so bad these days, sometimes 2-3 din ho jaate hai. Iron tablets ke baad se aur worse ho gaya. Koi natural tarika jisse motion clear ho jaye without much medicine?
To get smooth bowel movements, you need to increase your fiber intake immediately. Eat lots of green leafy veggies, papaya (if doctor allows in later months), and drink at least 3 liters of water daily. Don't strain in the washroom.
Thyroid issues made my constipation even worse during pregnancy. My doctor adjusted my thyroid dose and suggested a safe stool softener syrup because home remedies weren't enough. Please get your thyroid levels checked and discuss this with your gynac.
A simple 20-minute daily walk after meals really helps stimulate digestion. I used to do mild pregnancy-safe stretches, which helped me stay regular. Just make sure your doctor has allowed physical activity.
Keep your mind peaceful and don't stress, as stress also affects your digestion. Drink warm water first thing in the morning and eat fresh fruits daily. God will keep you and the baby healthy.
Beta, soak 4-5 raisins (kishmish) in water overnight and eat them in the morning on an empty stomach. You can also drink warm milk with a spoon of ghee before sleeping ghar pe. It is a very safe and natural way to clear your stomach.
