Keeping your body healthy helps, but keep it gentle. I used to do light walking to keep blood circulation good, but always check with a doctor before starting any fertility yoga or heavy workouts. Don't overdo any exercise trying to get pregnant fast.
Welcome to the group dear! Aap regular intercourse aim karo mid-cycle around day 11 to 18 of your cycle. No need to do it everyday, alternate days is perfectly fine to keep sperm quality good.
Track your ovulation properly, that is the actual key! I used Flo app to find my fertile window and had sex on those peak days. Just tracking your normal period dates is not enough, you need to know when you are releasing the egg.
Let's be practical, there is no magic trick here. Just stay lying down in bed for 10-15 minutes after intercourse so gravity doesn't work against you immediately. Don't rush to wash up instantly, just relax for a bit.
When we were trying, I felt so much pressure every single month. Honestly, the month I stopped stressing and just lay down with my hips elevated on a pillow for 15 mins, it worked. I felt so emotional when that double line finally appeared.
I know the waiting game can be so hard on your heart, hugs to you. Sometimes simple tips like tracking ovulation help, but please be gentle on yourself if it takes time. Every journey is unique and there is always hope, so keep your chin up.
Sweetie, don't stress yourself too much during this process. Just try to enjoy the intimacy with your partner instead of treating it like a chore. Stay positive, eat healthy, and let nature do its work.
