My husband and I are planning to start a family in the next few months. I want to make sure I'm as healthy as possible before conceiving. What steps should I take to get ready for pregnancy?
Just had my baby and honestly, physical and mental prep is so important. Start taking folic acid after asking your doctor, and eat healthy ghar ka khana. Also, sleep as much as you can now!
Just take it easy and don't take too much stress. Eat healthy meals, stay active, and discuss with your doctor. Wishing you all the best for this beautiful phase.
Pehle toh thoda mann shaant rakho aur khush raho. Eat fresh green veggies and take blessings from elders. It is good to visit a local lady doctor once for general advice before trying.
My mother told me to eat soaked almonds and walk daily, which is great. But first, my husband and I went to the doctor for a complete health checkup. It is always best to clear everything medically first.
The first step should always be a pre-conception checkup with your gynac. They will do blood tests and guide you on necessary vitamins. Don't start any supplements on your own.
Double up on your sleep and patience, because you are going to need it! Get your basic blood tests done first to check thyroid and iron levels. And mentally prepare yourself for a beautiful, chaotic ride.
My best advice? Sleep for 12 hours a day right now because once the baby comes, sleep is a luxury! Jokes apart, start tracking your cycles and keep your stress levels low.
Please go slowly and gently on yourself. Get a thorough checkup done by a good doctor to make sure your body is ready. Take your folic acid regularly and pray for a healthy journey.
