Oh my God, this acidity during pregnancy is making me so uncomfortable, especially after meals. Does anyone have natural remedies or safe tips to get relief from acidity in pregnancy? Please share what worked for you.
Hey! Acidity can be so annoying na 😣 I found that drinking cold coconut water in the morning really helped cool my system. Also try to avoid spicy food for some days, it makes a huge difference! Hang in there, it will pass soon 💕
Oh god, acidity and nausea together made my first trimester so bad. Honestly, keeping cold milk handy saved me. Just take 2-3 sips of cold milk whenever you feel the burn, it really calms the stomach without filling you up.
Since I had gestational diabetes, I had to be very careful with what I ate for acidity. Plain buttermilk (chaas) with a pinch of roasted jeera powder was my go-to rescue drink. It doesn't spike sugar levels and gives instant relief from heartburn.
It is such a common struggle dear. I used to chew on a little bit of saunf (fennel seeds) after lunch and dinner, it worked wonders for my digestion. Also, try to sleep with your head slightly elevated using an extra pillow, it keeps the acid down.
I literally just had my baby last month and trust me, acidity was my constant companion till the end. My gynac advised me to have small meals every two hours instead of three big ones. Also, lying down immediately after eating is a big no-no, keep sitting or walk a bit.
