Im getting these mild cramps in my lower pet on and off, 14 weeks chal raha hai. Not too bad but uncomfortable. How do u all manage these? Will mention to my gynac too.
Mild cramping is just your uterus expanding, so don't worry. I made sure to drink 3 liters of water daily to avoid muscle cramps, and it really helped me stay active till my normal delivery.
I also had mild stomach cramps during early pregnancy. Personally, taking a warm shower and resting on my left side with a pillow really helped me. Hope it works for u too.
I felt so anxious when I first had cramps, I felt like running to the hospital immediately! But my gynac comforted me saying it's normal stretching. A warm compress on my lower back helped so much.
Mild cramps are normal, but let me be direct: if they are very severe or u see any spotting, contact your doctor immediately. For normal stretching pains, just hydrate and rest.
I know how stressful and painful those cramps can get, it is very tiring. Please be gentle on yourself, elevate your legs, and ask your husband for a soft massage. You are doing great.
I just delivered my little one and had severe leg and back cramps in my 3rd trimester. Putting my feet up and using warm water bag was my go-to. Just avoid standing for too long.
