How to get relief from foot pain during pregnancy?
I'm having a lot of foot pain, especially by the end of the day. It's becoming really uncomfortable to walk or even stand. What can I do to get some relief?
Yaar, foot pain is actually the worst part of the day! Mera toh bilkul bura haal tha, toh warm water me thoda namak daal ke pair duba ke baithti thi. It gives instant relief, and please buy some super comfortable slippers for home use.
Having struggled with PCOS, I was always extra cautious about physical changes. For foot pain, I just stuck to elevating my feet and wearing comfortable, flat footwear. Make sure the swelling isn't sudden, and just bring it up gently at your next doctor's visit.
Foot pain is extremely common due to the extra weight and hormone relaxin loosening your ligaments. Try keeping your feet elevated on pillows when sitting, and wear shoes with good arch support. If you notice sudden, severe swelling along with the pain, make sure to check with your doctor.
I had terrible nausea and on top of that, aching feet! What helped me was wearing orthopedic slippers even inside the house. Don't walk barefoot on hard floors, and ask someone to gently massage your feet with warm mustard oil.
Your body is working so hard to carry this precious little life, so please be gentle with yourself. For my foot pain, I found that elevating my feet on two cushions while sleeping brought a lot of comfort. Sending you hugs, this phase will pass beautifully.
Stop wearing tight shoes or completely flat slippers immediately. Get a pair of good, cushioned slip-ons and roll a tennis ball under your feet for a quick massage. Also, limit your salt intake slightly if your feet are swelling up.
Soaking your feet in warm water with some epsom salt is a tried and tested way to get quick relief. Also, try to avoid standing for long periods and get a gentle massage from your husband. These small daily habits really make a big difference!
My tracker app actually recommended doing simple ankle rotations and foot stretches every hour, and it worked wonders for my circulation. Also, try using a hot water bag or an ice pack depending on what feels better. Track your daily water intake too, as dehydration can cause cramps!
