Gas problem is killing me yaar, the bloating and that uncomfortable feeling all day. Some days it gets so bad i cant even sit properly after eating. What worked for u all to feel lighter?
Eat smaller meals more often instead of big ones, that helped me the most. Slow down while eating, avoid fried and very heavy stuff, and walk a little after meals. Gas in pregnancy is super common, dont panic.
I used to worry the gas pain was something serious every time. Usually it was just gas honestly. Less spicy food and small frequent meals helped me. But if its severe or with bleeding, dont ignore it, get checked.
Jeera water in the morning settled my stomach nicely. My mother suggested it and it really helped the bloating. I kept meals light at night too. For anything sharp or constant I'd still check with gynac.
Beta, ajwain water and saunf after meals worked well in our family for gas. Warm water through the day also helps. Just avoid too much fried and besan things. If pain is severe, then show the doctor.
Sitting at a desk all day made my gas worse. I started a 5 min walk after lunch and kept saunf in my bag. Small thing but it genuinely reduced the bloating during work hours.
