Around 22 weeks now and getting this dull ache near my pelvis especially when i turn in bed or stand up after sitting long. Its not unbearable but irritating the whole day. Anyone found something that actually helped with this?
I had this badly while working. What helped was taking short breaks to walk, not crossing my legs, and keeping feet up whenever I sat. If it gets sharp or constant though, do tell your gynac, dont just push through it.
My physio gave me some gentle pelvic exercises and a support belt, but she set them up after the doctor approved. Pillow between knees while sleeping was a small thing that helped a lot. Ask your doc before trying any belt though.
Beta thoda rest aur garam paani ki sikai se aaram milta hai. Zyada der khade mat raho aur achanak movement mat karo. Lekin agar dard tej ho to gynac ko dikhana hi sahi rahega.
Pelvic pain was annoying for me too, especially later on. Sitting with a small pillow behind my back and not standing too long helped. Warm (not hot) compress also gave some relief.
I'd say be a little careful with pelvic pain. For me a part of it was normal stretching but one time it was something the doctor needed to check. If its severe, sudden or with any bleeding, please call your doctor right away.
