The acidity and burning after every meal is killing me yaar, third trimester me toh aur bad. Lying down karte hi gala jalta hai. Any tips that genuinely helped you?
Please stay positive, dear, this phase will also pass. To keep your digestion calm, try to eat small meals throughout the day instead of heavy ones, and sit quietly for a few minutes after eating. May God bless you and your little one.
The key is to avoid gap between meals. Eat small portions every 2-3 hours and walk for 10 minutes after dinner. Cold milk or chewing a little fennel seeds (saunf) works wonders. If it's still unbearable, ask your gynac for a safe antacid.
Oh god, my acidity was so bad I felt like a fire-breathing dragon! Honestly, avoiding spicy food and not lying down immediately after eating was the only way I survived. Also, sleeping with two pillows under my head helped keep the acid down.
Instead of spending a lot on expensive fancy syrups or running to the clinic for minor things, simple lifestyle changes work best. Eat dinner early, avoid oily food, and drink plenty of water. It's free and actually prevents acidity beautifully!
Haan na, acidity during pregnancy is the worst! I used to get terrible chest burn in the nights. Drinking a glass of cold milk without sugar really helped me get instant relief, you should try it.
