My back pain has become quite severe, especially as my pregnancy progresses. It's making daily activities very difficult. What tips or remedies helped you alleviate back pain during pregnancy? I need some relief!
Honestly, sitting on a soft cushion while eating my favorite hot samosas was my therapy for back pain! But seriously, try not to stand for too long in the kitchen, and use a small footstool to rest your feet while sitting.
Beta, don't sit in one position for too long and never bend forward suddenly. Have someone gently massage your back with warm sesame oil, but don't apply too much pressure. Make sure to sleep on your left side with a soft pillow supporting your stomach.
I remember that horrible backache in my second trimester, but trust me, it gets better once the baby is out. Doing very light pelvic tilts and using a hot water bottle on my back helped so much. Hang in there, mama!
I had terrible back pain and what worked for me was sitting with a firm pillow behind my lower back. I also avoided wearing any heels and stuck strictly to flat, cushioned footwear. Sharing just what helped me get through those months.
I already have occasional lower back pain and we are planning to conceive soon. Are there any specific back-strengthening exercises or yoga poses I should start doing now so that it doesn't get worse during pregnancy?
As if dealing with non-stop vomiting wasn't enough, back pain also joined the party for me! I found that taking gentle warm water baths and doing very mild stretches brought some comfort. Just take plenty of rest.
Carrying twins felt like hauling a sack of potatoes, so my back was totally destroyed! A good pregnancy C-shaped pillow was my absolute savior. Also, force your husband to give you gentle back rubs, you've earned it!
