How to get rid from gas during pregnancy?

Question

Jagruthi Lahiri · Answer

I felt so bloated and uneasy in my first trimester. Drinking warm jeera water in the morning really helped me feel lighter and eased the pain.

Charumati Mehra · Answer

My hospital nutritionist advised avoiding heavy gas-producing foods like cabbage or rajma. If it gets very painful, just ask your doctor for a safe pregnancy antacid syrup.

Rani Alva · Answer

Omg the pregnancy gas is another level! Honestly, walking like a penguin in the room after dinner was the only thing that helped me release the bloating.

Ayesha Rathore · Answer

Since you have to be careful with sugar, avoid those fizzy sodas or sweet drinks for gas. Drink lots of plain warm water and eat small, fiber-rich meals instead.

Meena Yadav · Answer

Avoid keeping long gaps between your meals, dear, as empty stomach builds up acid. Chew your food slowly and have thoda warm water post-meals.

Anwesha Velayutham · Answer

Actually yaar, gas is the worst part of pregnancy. Avoid lying down immediately after your meals, and have thoda lukewarm water instead.

Mihika Singhania · Answer

A light 10-15 minute walk after lunch and dinner helps digestion incredibly. You can also do simple stretches, but only if your gynac has allowed physical activity.