How to get rid of ankle swelling during pregnancy?
My feet aur ankles have become so puffy in this third trimester, by evening i cant even wear my normal chappals. Sitting whole day with this heat is not helping na. What did u all do to get some relief, koi gharelu tip?
As a working mom, I barely had time to sit, but I tried to elevate my feet whenever possible, even under my desk. Compression stockings were a lifesaver, honestly! And hydrate, hydrate, hydrate – paradoxically it helps. If it's sudden or severe, definitely tell your doc.
I had really puffy ankles, and it was so annoying. My mother-in-law would make me put my feet up on pillows, and that did help a bit. Also, try to walk a little, gentle movement is good, and drink lots of water. Just listen to your body, dear.
Oh, I totally remember the cankles! It's so uncomfortable and makes you feel huge. Just know you're not alone, it's a really common part of pregnancy for so many of us, and it will go away after delivery.
