Delivered 2 months back and my lower back is killing me, specially when i pick up the baby or sit feeding for long. Nobody warned me it would stay this bad even after delivery. What worked for you mommas?
After my C section the back pain lingered a while because i couldnt move freely at first. Warm compress and slowly walking around helped me gently. Dont lift heavy things yet, give your body time to heal.
My back was killing me after delivery, mostly from all the feeding hunched over. Fixing my feeding posture and using a pillow under the baby helped so much. Gentle stretches once my doctor allowed also eased it slowly.
A lot of postpartum back pain comes from bad feeding posture, that was me. Sit with good back support and bring the baby up to you, not you down to the baby. It really made a difference for my back.
