How to get rid of back pain during early pregnancy?
Im only 9 weeks but my lower back is already aching, didnt expect it this early. Sitting at work makes it worse. What helped you all in early days? any safe stretches or simple things i can do at home na.
Mild back pain is super common, posture and a warm compress help a lot. Dont sit slumped for long, and use a pillow behind your lower back. If the pain is severe or comes with other symptoms, tell your gynac.
Gentle prenatal stretches and short walks really eased my back, but only after my doctor cleared me for it. A warm bag and good sleeping posture with a pillow between knees helped too. Dont do any heavy or risky stretches on your own.
Beta a warm sek on the back gives relief, and dont lift heavy things now. Rest properly and avoid standing too long. But if the pain is sharp or constant, show the doctor, dont just bear it.
