Yaar 6th month chal raha hai aur kamar ka dard bohot badh gaya hai, raat ko theek se neend bhi nahi aati. Saari din kaam karne ke baad to aur bura ho jata hai. anyone else ye face kar rahi? koi simple cheez jo aapko help ki ho pls share karo.
Been there, done that with both pregnancies! Invest in a good pregnancy pillow, seriously. Also, try gentle stretches if your doctor allows, and don't stand for too long. A warm compress can offer some relief too. It will pass!
Haan, back pain toh bohot hota hai. Meri mummy bhi kehti thi garam paani ki patti lagao ya halka sa tel se massage karlo, especially lower back pe. Bas ghar pe aaram mil jata hai na, family ke saath.
Back pain is definitely a part of pregnancy for many. Make sure you're getting enough rest and not putting too much strain on your body. Also, it's good to ensure you're maintaining a healthy weight as per your doc's advice, it helps with body strain.
Back pain is really common but if it's severe or accompanied by other symptoms, please, please consult your gynac right away. It's always better to be safe and get it checked to rule out anything serious. Take care of yourself.
