My kamar is killing me these days, im 24 weeks and the lower back pain is constant especially by evening. Sitting standing sab me dard. Doc said its normal with the weight but i need some relief, what worked for u all?
Backache can be so tough to deal with. For me, gentle stretching and a pregnancy pillow helped a bit, but please don't try any heavy exercises without checking. With my PCOS background, I was always extra careful to ask my doctor before trying anything new.
I am in my 5th month and my lower back is aching so much daily. Is it normal to feel this so early? What safe remedies did you all try that actually worked?
I panicked thinking my backache was some major issue, but my gynac reassured me it's just the growing baby weight. A nice hot shower and using a maternity belt while sitting really helped me. It gets better, don't worry!
Oh sweetie, that backache is so real, my heart goes out to you. I used to ask my husband for gentle back rubs every night. Just hang in there, your body is doing something so magical, it will all be worth it when you hold your baby.
You can try warm water fermentation or a light massage with warm coconut oil, it gives great relief. But if your backache is very severe or accompanied by any cramping, please contact your doctor immediately.
Just try to sit in a good posture and pray for strength, this phase will pass beautifully. A warm water compress helps a lot to relax the muscles. Take proper rest and let your body heal naturally.
