Lately im getting this bitter yellow bile feeling, mostly in the mornings on empty stomach. First trimester and its honestly so uncomfortable. Anyone found something that helped? pls share.
Don't keep your stomach empty for long as it builds up acid. Eat small frequent meals, but do check with your doctor if the vomiting is continuous and you feel dizzy.
I understand how exhausting vomiting bile can be. Sipping some lukewarm water or fennel tea might help, but please tell your doctor if you cannot keep liquids down.
Small sips of coconut water or lemon water can help soothe the stomach. But if you are vomiting bile frequently, please consult your gynac for safe anti-vomiting medicine.