How to get rid of bloating and gas during pregnancy?
Im in my second trimester and the gas has become unbearable, my tummy feels so tight by evening. I feel embarrassed honestly because it happens even after eating very little. What works for u all to get some relief?
Actually gas was my biggest problem in pregnancy yaar, so uncomfortable. Jeera water and a walk after dinner helped me a lot. And I cut down on chana and cold drinks, made a big difference na.
Beta a little ajwain or saunf in warm water after meals helps the gas, we always used it. Eat slowly and dont gulp food. If the bloating is with strong pain though, do tell the doctor.
Eat small frequent meals, slow down while eating and avoid gassy foods like rajma and too much fried stuff. A short walk after meals really helps move things along. Stay hydrated and dont skip your fibre.
