Im 14 weeks and the bloating is driving me mad yaar, my pet feels so full and tight after every meal. Is there anything that actually helped u? open to any tips.
I had severe bloating and digestion issues, and my doctor explained that my thyroid levels were also playing a role. Please ensure you're getting your routine blood tests and thyroid checks done regularly on your doctor's advice, as it affects digestion.
I logged my daily food in a tracker app to see what was causing the bloat, and realized high-sodium foods made it worse. Drinking plenty of water and having a small walk after meals really helped me. Try tracking your meals to find your triggers!
Bloating can be very uncomfortable, but make sure to ask your doctor or the hospital dietitian for a proper diet chart. When I told my doctor at the hospital, they suggested eating smaller, frequent meals and gave me some safe syrup to help with the gas.
Honestly, in this 3rd trimester, I feel like a giant bloated balloon 24/7! Walking for 10 minutes after dinner helps release some gas, but mostly I've just accepted that loose maternity clothes are my only saviors right now.
Having a warm cup of water with a little bit of fennel seeds (saunf) after food worked like magic for my bloating. But if you have severe stomach pain, vomiting, or can't keep any food down, please don't rely on home remedies and contact your doctor immediately.
