My nose stays blocked almost all the time these days and i cant even sleep properly because of it. Im 25 weeks and havent really caught a cold, its just stuffy. Anyone else dealing with this and what helped?
My nose was blocked for weeks in pregnancy, its actually super common. Steam inhalation and a humidifier at night helped me breathe. Saline drops are usually safe but i still checked with my doc first.
I propped my head up with an extra pillow and it eased the stuffiness at night. Steam was the main thing for me ghar pe. Avoid any spray without asking your gynac na.
