My breasts are so sore and tender these days, even turning in sleep hurts. Im in early weeks so guessing its hormonal. What helped you all get some relief?
Actually i switched to seamless maternity bras and it changed everything yaar. Avoid tight ones. Warm water on it in shower also helps thoda. Hang in there, it gets better.
I felt this so badly in the first trimester, even hugging hurt. A good supportive cotton bra helped me the most, even a soft one to sleep in. It eased off after a few weeks honestly.
Its the hormones, totally normal early on. Get a proper fitting maternity bra, no tight underwire. Warm shower also helps. If pain is in one spot with redness or fever then show doc.
The tenderness is your body preparing already. Soft supportive bras day and night made a big difference for me. A gentle warm compress feels nice too. It does settle down with time.
Its very common beta, the breasts get sensitive due to hormones. Wear comfy support, avoid pressing them, and be gentle. If u notice a hard painful lump though, get it checked.
