How to get rid of constipation during early pregnancy?
Im around 8 weeks and pet bilkul saaf nahi ho raha, bohot bloated feel hota hai poora din. Khaana bhi theek se nahi jaata is wajah se. What worked for you guys, koi gharelu cheez?
Constipation is common, especially with hormonal changes. If it's really bad, pls tell your gynac. My thyroid condition made things a bit difficult, so regular checkups are important to rule out other issues. Don't suffer alone.
Ugh, constipation is the worst, yaar! I found that if I ate more fruits like papaya or a ripe banana, it helped a bit. Also, warm water with lemon in the morning can be nice. Stay hydrated!
Many women experience constipation in early pregnancy due to hormonal changes and iron supplements. Increasing fiber intake with fruits, vegetables, and whole grains, along with plenty of water, usually helps. However, if it persists or is severe, definitely consult your doctor for personalized advice.
Arre beta, this is a very old problem for pregnant women. Try eating soaked figs (anjeer) overnight or having warm milk with ghee before bed. These are gentle gharelu nuskhe. But if you feel too much discomfort, better to ask your family doctor, okay?
Don't worry, it's a very common pregnancy thing. Try to eat lots of green leafy vegetables and drink enough water throughout the day. I made sure to walk a bit every day too, that helped my digestion. You'll get through it!
This happens to almost everyone! Ensure you're drinking at least 8-10 glasses of water daily. Increase your intake of roughage like salads, oats, and whole-wheat bread. Also, a short walk after meals can do wonders. If things don't improve, a mild stool softener might be needed, but that's for your doctor to prescribe.
