How to get rid of constipation during pregnancy naturally?
Im in my second trimester and the constipation is honestly so bad, feels uncomfortable all day. I dont want to take anything strong, prefer some ghar pe gharelu type remedy. What worked for u ladies?
I know how scary and frustrating this is, especially when you feel like every little strain might affect the baby. Please know this is totally normal because of hormones. Try having high fiber foods like oats and apples, it really helped calm my anxiety and stomach.
I strictly avoided taking any laxatives without asking. For me, drinking almost 3 liters of water daily and eating a bowl of papaya every afternoon worked wonders. Please check with your doctor before trying anything heavy, though.
Haan yaar, ye constipation toh sabko pareshan karta hai pregnancy me. Mere ghar pe toh MIL ne bola tha ki raat ko isabgol le lo thoda garam paani ke saath. Usse sach me bohot relief mila tha, tum bhi try karke dekho na.
Stay positive and take care of your health, dear. God has made our bodies very strong. Try eating more green veggies and papaya (if your doctor allows) or just regular bananas, and keep chanting or listening to good music to ease your mind.
My sister-in-law had this issue and she used to drink a glass of warm milk with a little ghee at night. She said it was very gentle and helped her the next morning. Maybe you can try that if it suits you?
Oh god, I feel you so much, constipation during pregnancy is literally the worst and so painful. I used to cry in the washroom sometimes. What worked for me was drinking warm water first thing in the morning and having soaked prunes.
