Constipation is making me so uncomfortable from last few days. I am scared to take anything on my own, but I need some relief. What did you all do when it got bad?
Oh, the constipation was real for me too, especially in the first trimester! What helped me personally was eating a lot of fresh fruit, especially bananas and apples, and I made sure to drink water constantly. I also had a small bowl of curd every day. But if it's really painful, don't hesitate to call your doctor, they might have other suggestions.
Oh god, I remember constipation on top of morning sickness, it was a nightmare! It's so uncomfortable, I feel for you. What helped me was having soaked prunes every morning and making sure I had enough fibre in my diet, like oats and whole-wheat bread. Also, walking really does help. If it persists, definitely discuss it with your gynac, they can recommend a mild laxative that's safe for pregnancy.
Ugh, tell me about it! Constipation is the worst, yaar. I'm also struggling, feels like nothing helps sometimes. I've been trying warm water with lemon in the morning and eating lots of sabzi. Has anyone tried Isabgol? Is that safe to take in pregnancy? My doc said to drink more water, but I feel like a fish already!
Constipation in pregnancy is so uncomfortable, I totally feel for you. After all the hormones from IVF, I had bouts of it too. First, please ensure you're drinking plenty of water, like seriously a lot. Also, try adding more fiber-rich foods like fruits, vegetables, and whole grains. If it's really bad, do talk to your doctor, they might suggest a safe stool softener.
Hey, don't worry, constipation is super common during pregnancy because of hormones and iron supplements. My little sister had it bad. Try to drink lots of water throughout the day, and increase your fiber intake with fruits like papaya, prunes, and leafy greens. A little bit of walking also helps. If it gets severe, please call your gynac; they can suggest something safe and quick.
