How to get rid of constipation pain during pregnancy?

Question

Constipation has become so bad in this pregnancy, the pain is real and im uncomfortable whole day. Im in second trimester. What worked for u all? pls share any tips that helped.

Lilavati Ullal · Answer

Constipation is super common in pregnancy due to hormones and pressure. Increase your fiber intake significantly with fruits, vegetables, and whole grains. Drink plenty of water throughout the day. A short walk daily also helps. If severe, your doctor can suggest a safe stool softener.

Anusha Ghosh · Answer

Increase your fiber intake with plenty of fruits and vegetables. Drink at least 8-10 glasses of water daily. A short, consistent walk also helps bowel movement. If it persists or is painful, speak to your gynac for safe medication.

Kalpana Varma · Answer

For constipation, increasing your water intake and dietary fiber is crucial. Foods like prunes, pears, flaxseeds (check with doctor for quantity), and whole grains can be beneficial. Regular, gentle physical activity like walking, if cleared by your doctor, also aids digestion. Avoid straining.

Amruta Saha · Answer

Oh, I felt that pain! Constipation during pregnancy was one of the toughest things for me. I remember feeling so bloated and uncomfortable. What helped me was drinking warm water first thing in the morning and having lots of fruits like papaya and oranges. It made such a difference.

Aparna Waghmare · Answer

Beti, pregnancy mein kabz toh sabko hota hai. Tum subah garam paani piyo aur khao dher saare phal jaise papita. Sabziyan bhi zyada khaana. Thodi der chalna bhi achha hai. Aaram milega, chinta mat karo.

Rukmini Narang · Answer

Oh, constipation sounds really painful, especially during pregnancy. I hope you feel better soon. Maybe drinking warm water in the morning or eating more fruits could help a little?

Deepa Biswas · Answer

Constipation in pregnancy is hell, I know. Drink lots of water, like seriously lots. Eat fibrous foods – fruits, veggies, whole grains. Walk a bit daily. If it's really bad, ask your gynac for a mild laxative, don't suffer unnecessarily.

Lilavati Dash · Answer

Constipation can be quite uncomfortable during pregnancy, it's a common side effect of hormonal changes. Focusing on a diet rich in fiber, like prunes, leafy greens, and whole grains, along with ample water intake, often helps. However, if the pain is severe, consulting your doctor for safe relief options is always the best approach.