Delivered 4 months back and the loose skin around my pet is still hanging na, nothing feels tight anymore. Honestly thoda demotivated looking in the mirror. What worked for u mommies?
Dekho, extra skin doesn't just vanish overnight, it's a process. Regular exercise like brisk walking or light planks (once your doctor permits, of course) will tone you up. Consistency is more important than intensity, remember that.
It takes time, dear, don't rush it. I found that simple exercises like walking and drinking lots of water helped. Also, using a good moisturizer can help improve skin elasticity. Ghar pe jo ho sake woh karna chahiye.
Hmm, extra skin toh sabko hota hai. Meri saas ji always said to apply a good oil, like almond oil, and massage daily. And yes, wearing a good postpartum binder can also help a little with the feeling of looseness. But exercise is important too, when you're ready.
Many apps have postpartum recovery guides, you can check those out! Things like postnatal yoga or gentle core exercises really help. Also, drinking enough water and eating healthy are super important for skin elasticity. Give it time, your body will slowly bounce back.
Oh, that extra skin feeling, I know it so well after all the pregnancy changes! First, be kind to yourself, your body did an amazing job. For practical tips, some gentle yoga or light exercises after your gynac gives the green light can really help. Hydration is also key, so keep sipping water.
